Sunday, 29 April 2012

Remember to breath

A long time ago when I held the title Yeoman I had opportunity to show several classes of young officers the value of breathing. Most of the time, they paid heed to my instruction.
Over the past two weeks, I have had to remind myself numerous times to breath.
Funny how stupid it seems to have to tell yourself that.

When you start to see spots, when your vision starts going wonky, let go of that breath and take a new one. At this point, the tax man has not found a way to tax them so go ahead and take a new one, take two.

Your body will really appreciate it, especially when you remain upright instead of face planting on the side walk.

Hold it a few seconds

It is the way it should be


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